In this 90-minute restorative experience, participants will be guided through gentle breathwork and immersive sound meditation designed to calm the mind, relax the nervous system, and access deep states of rest. This space is crafted to provide a sanctuary from the demands of daily life, allowing participants to reconnect with their inner peace and restore balance.


Through intentional breathing practices, you’ll activate the body’s natural relaxation response, releasing tension and grounding yourself in the present moment. The session flows into a soothing soundscape of healing tones, guiding you into a meditative state where your mind and body can fully surrender to rest. No prior experience with meditation or breathwork is necessary—just bring an open heart and a willingness to receive.


This session is perfect for anyone seeking relief from stress, improved emotional well-being, or a pause for deep rest and renewal. Leave feeling rejuvenated, with tools to carry this sense of calm into your everyday life.